In January, my intention was focus. I really made an effort to be in the moment, and I think it paid off. I got a lot accomplished last month–I got a jump start on my spring cleaning, picked up a new freelance job, took a trip to Arizona with my family and went on some fun day trips with my homeschooling buddies. I hope to carry that sense of focus with me throughout the rest of the year.
But now it is a new month and time to choose a new overreaching intention. For February I picked embrace.
2016 was a roller coaster year for me. I felt very out of control and I really wanted 2017 to be different. So far…it hasn’t been that different. But what is different is the way I’m responding to it. I’m taking ownership of the changes and trying to see challenges as things that can lead me to something exciting instead of just letting things happen to me. I’m doing my very best to embrace everything that life is throwing my way.
What are your goals and intentions for February? How do you handle the crazy stuff life throws at you?
I’m officially two years out from my marathon goal! It has been really fun to watch all my runner friends on social media arrive at Disney for WDW Marathon weekend and know that, in 24 months, I’ll be one of them!
But I still have a long way to go–and I’m excited to get started working my way up to marathon level. To kick things off, I did something pretty strange.
I quit the gym.
I had been feeling a little burnt out by the classes, and I really had to drag myself there. So–despite the new year and the influx of new resolution members–I handed in my 30 day notice.
Obviously, I am not resigning myself to a slovenly life of Cheetos and Netflix (although at the end of this post-holiday week, that sounds pretty good). I am focusing on 5K training for the next few months, and have a few 5Ks on the calendar. First one up is the Hot Chocolate 5K at the end of January.
I’m really looking forward to getting out of the gym and finding some fun in my fitness this month. I’d love to know–what do you do when you feel burnt out at the gym?
When I started to think about New Years Resolutions this year, I got tired very quickly.
The idea of another round of rigid rules, of “fixing” myself and then inevitably failing was just exhausting to me.
Then I realized, I don’t need to be fixed. 2016 was a long and bumpy road for me, and what I really need from 2017 is a little TLC.
This was actually a little hard for me to declare to myself. I generally love the idea of starting fresh in January. But I never seemed to settle into any rhythm or pattern over the past 12 months, so there isn’t really anything to start fresh from.
What I really need for 2017 are intentions, not resolutions. I found some prompts on Pinterest and took advantage of the first page in a book I for for Christmas called The 52 Lists Project.
I enjoyed making the list and I feel like it is a really good guidepost for how I want my year to go. It also helped me choose my intention for January:
This month, I want aim my energy at focusing on not only on how I want my year to go, but on making sure I am present and focused in my daily tasks. It will be a challenge to try and focus on one thing at a time for me, since I tend to be a champion multi-tasker–but I think by the end of the month I’ll be a more centered and relaxed person because of it.
Are you setting resolutions this year? What are your hopes for 2017?
No, I’m not changing my blog settings to NC17. But I do want to talk about streaking.
Fitness streaking, that is.
It is popular among my people to have a run streak from Thanksgiving to New Years–pledging to run a certain mileage every day, from holiday to holiday, no exceptions.
I’ve never managed a holiday run streak–I usually fall off the proverbial treadmill mid-December when the pace gets a little too crazy or the weather gets a little too chilly. However, since I’m really trying to finish the year on a strong fitness note, I decided to commit to a fitness streak this holiday season.
After tossing around a few ideas, I’ve decided to have a “1 mile or 30 minutes” streak this holiday season. In addition to my usual workout schedule, I want to make sure I get in 1 mile or half an hour of extra activity. If I do it, I’m giving myself a prize: a new raw threads T-shirt that I’ve had my eye on for awhile.
Are you going streaking this holiday season? Do you reward yourself with things when you hit a fitness goal?
Summer is coming to a close in my corner of the world. This week we have open houses for our homeschool co-ops, and then my little guy officially becomes a first grader. While our mornings are not nearly as hectic as some, we will have to shake off our summer schedule and start being a little more productive in the mornings. And I am NOT a morning person.
I’ve spent my whole life fighting my night owl tendencies. I’m more creative and focused at night, which means I’m groggy in the morning. Actually, if I go to bed at 8 PM and sleep for 12 hours, I’m still groggy in the mornings. Mornings and I just don’t mix.
My son is a morning person. He has been since his days in the belly. I could count on him to wake me up in the morning with his exuberant kicks more accurately than an alarm clock months before he arrived. This morning he woke me up at 5:20 AM.
I sent him back to bed until 6:00 (which is the time he is allowed to get up) and he obediently trotted back to bed…where he sang “The Ballad of Casey Jones” until he got up. He is so happy and energetic in the mornings, but starts to fall apart after about 3:00. Which is when I really start to hit my groove. So, my habits need to change.
Here are some practices I’m putting into place this week to try and get up earlier and have better mornings.
Setting a consistent bedtime and wake up time. This one is hard for me, because I often get into a groove late at night. My goal this week is to be asleep between 10:30-11:00 PM and up between 6-7 AM.
Leaving my phone alone until 9 AM. I’m one of those people who likes to roll over first thing in them morning and check in with all my social media accounts and play a few games of Disney Emoji blitz, my current obsession. I realized recently this is a terrible way to start my day. I’m basically putting other people’s opinions and thoughts in my head before I’ve even had a chance to have one of my own.
Getting outside first thing. Even if it is just sitting on my porch and enjoying the fresh air.
Cleaning up the kitchen and living space before I go to bed. It’s so easy to leave dirty dishes in the sink and toys all over the floor before I crash at night (who wants to clean up when you’re exhausted from the day?) but it is so nice to wake up to a clean space. I love starting my day with a clean kitchen island. Does that make me weird?
I’m going to start with small changes and see how they go. I’d love to get up and peacefully write a chapter or two of the next great American novel, but I think these baby steps will work for now.
Are you a morning person or a night person? Is your lifestyle/schedule conducive to what your body naturally wants to do?
I hope everyone had a wonderful holiday weekend! I thought a lot about looking for my new “healthy” home over the three day weekend. But before I go into that…a confession.
Remember that race that I really wanted to do? The one I was talking myself out of?
Yeah, I did it.
I walked the 10K slow and steady, and loved every minute it. I’m feeling pretty good today–my injury stayed silent and the only discomfort I’m feeling is to be expected after walking 6.2 miles cold turkey. I’ll do a full race recap later this week.
Now, on to my list!
By some gift of the fitness gods, ClassPass is having a 50% sale for a 3-month membership. How is that for timing?!? So I’m going to sign up for a plan that gives me 5 classes a month. Here are the first classes I’m going to try:
TRX. I’ve done this before and loved the workout. I’ve had a hard time finding a class that JUST uses TRX, so I was excited to find one on the ClassPass list.
Rock Climbing. There’s a climbing gym that has always intrigued and slightly terrified me. Time to give it a shot.
Barre. I’ve done barre classes before, so I’m giving myself this one as something familiar while I’m trying out some new things.
Also on my agenda for this month:
Take advantage of my early-riser kiddo and go for a walk before it gets too hot.
Go to free yoga & fitness classes offered by retail/running stores in my area.
Try to encourage some of my friends to join me so that I’m more likely to keep it up.
How was your weekend? Did you take time off your workout & nutrition schedule or stick to it over the holiday?
If you’ve been following along on my journey for awhile, you know that I was a COMPLETELY non-athletic child, teenager and adult…until I got a wild hair in 2012 and signed up for a runDisney race. I then became hooked, and it was thrilling to enter a world of health and fitness that I previously didn’t even know existed. I was healthier than I’d ever been before, and it was great.
An injury in late 2014 caused me to stop running. I keep trying to run again…and the injury flares up. It’s so frustrating. My favorite race happens here in Atlanta on July 4th. It’s a 10K, and I didn’t sign up for the lottery back in March, because I knew it wouldn’t be good for me. But now I’m right on top of it, and I’m seeing all these people prepping for it…and I have to talk myself out of signing up at the last minute. Even though I know I’m not prepared in the slightest. Even though I know I could hurt myself.
(What in the heck is wrong with me?!?)
I’m struggling with finding where I fit in with fitness now that I’m a “recovering runner”. I miss the training plans and the excitement of race day. I miss the runners high. I miss the jeans I fit into 3 sizes ago.
I’m trying to find my new healthy home. Is it yoga? TRX? A barre studio? I don’t know. But I do know I’m tired of sitting on my tushie waiting for it to come to me. So I’ve decided that it’s time to try everything, even things I never thought about doing before–because, quite honestly, this time 10 years ago I NEVER, EVER thought I could love running like I do.
This weekend my goal is to list out all the fitness things I want to try, even if they scare me. I know my new favorite thing is out there.
What do you do when you want to switch out your fitness routine? What workout do you love that surprised you?
Things are still crazy around here, but at least the crazy is settling into a manageable pattern. Which is a good, because March is already chock full: two 5Ks, an old friend’s bridal shower, starting to narrow down places for our move, a massive yard sale, and starting to plan an extended trip to LA is all on the list for this month.
At the forefront of that list, however, is getting back on a healthy track. When I’m stressed out and busy, like I was last month, I get sedentary and eat everything in sight. Here are my March fitness goals:
Keep the unhealthy food out of the house. Then, even if I do eat from stress, it will be good for me because that’s all that will be available.
Complete my races.
Pick a 10K training plan for my early July race.
Hit my FitBit step goal every day.
Pretty basic goals, I know, but I feel like I need to get the basics back down again.
What are your March fitness goals? Are you running any races?
I want to welcome everyone from the Health and Fitness blog hop! If this is your first time visiting my blog, welcome! If you’re a regular reader, welcome back! Today I’m writing about something that has been on my mind for awhile, and I can’t wait to hear what you all have to say about it.
When I was fifteen, I got my first boyfriend. He was the first in a short line that would label me a serial monogamist. We dated steadily through high school but were broken up by the time I got to college, although–like most small-town, high school sweethearts–we ran into each other over vacations and holidays until his family moved out of state.
Anyway, this guy (who shall remain nameless) wasn’t the nicest guy in the world. It wasn’t that he was abusive or hit me or anything. He was just unkind. And one day he said something to me that made me cringe. I’m not going to repeat it, because I don’t want to give it any more power than it already has. It was just a run-of-the-mill insult. And yet, almost 20 years later, I still think of that comment.
I know, I know. I need to let it go, right? I’ve had many flattering things said to me in my life. I had a healthy relationship with my happily married parents. I had good, sweet boyfriends after him who never uttered a mean word to me, friends who love me and lift me up, and a fulfilling marriage of almost ten years. And he was just a silly little boy. And yet…it’s still there.
So why is it that I remember those mean words when I could conjure up any of the lovely things my husband has said to me? Or pull a happy thought from my father, who spoiled me rotten? Or remember the gummy smile of my toddler son, who used to pat my face and say, “Oh hi, pretty mommy!”?
Why can’t I just accept the nice things people say to me? Why is it, when people compliment me, I say, “oh, please…” and start listing a myriad of reasons why they’re incorrect? It isn’t just compliments on appearance I have a hard time accepting. It is compliments on my writing, or my house, or my kid. Here’s a good example:
A couple weeks at my son’s homeschool co-op, we were eating lunch. I had carrot sticks, hummus, homemade granola and a hard boiled egg. One of the other mothers, a woman I like a lot, said, “Wow, that food looks really healthy and good.”
“Oh, it’s just because it’s Friday and I had nothing better left in my house,” I answered immediately. Um, no. I packed that lunch on purpose because I’m trying to cut processed sugars and foods out of my diet. So why didn’t I just say that?!? Probably because if I’d said, Yes, well, I’m trying to eat better so I can lose weight and be healthy while she was shoving a doughnut in her mouth I would have sounded like a prat. But I still could have come up with a better answer.
So one of my goals for this month is to accept compliments as they are given to me. To say, thank you! instead of, awww, no! if someone tells me I look nice. To say, I worked really hard on that, thanks! if someone compliments me on a meal, instead of, oh, whatever. I also want to make sure I’m giving people real, genuine compliments. Not just, I like your outfit, but that sweater brings out your eyes. Compliments that mean something to them, that will really stick out in their mind.
Because you never know when someone will carry something with them.
Can you take a compliment? Have you been holding on to a negative thought that you really need to let go?
I actually had a different intention all ready for this week, but then this gem dropped in my e-mail this morning and I thought it was even more appropriate.
I had a lovely brunch with my oldest friend yesterday. She is in her early 30’s, with a successful career and in a happy, long-term relationship–but not married. She pointed out how she always feels like she has to explain and go into detail about her relationship and why they aren’t married with kids when she meets someone new, but that she’s tired of justifying it to people. She’s happy–so why feel the need to explain?
I think that idea, and my intention for the week, can be applied to a lot of different people and their situations. I constantly find myself yammering on to people about how I “only” ran three miles on my run and how I’m so slow and I used to be a long distance runner and faster but I’m starting over because blah blah blah…I need to stop doing that. I know my own story, I know that those three miles area big deal to me. I need to own it and be confident in my own standards–and keep raising them as the days go by.
Hope everyone has a great week! What standards are you owning this week?