Just One Mile.

When I took my injury-prompted break from running in January, I was at peace with the decision. I volunteered at a couple of races, watched all my online running buddies do the Walt Disney World Marathon and the Princess Half with minimal jealousy and bitterness, and tried a handful of different, low-impact exercises while I normally would have been planning a race calendar and starting a long distance training plan.

Then the itch started.

I trace the origin back to my stress level. We had a lot going on earlier this summer, like job changes and moving. Running had been my go-to stress relief and I couldn’t do it. I toyed with walking my favorite race, The Peachtree Road Race, which is a 10k–but ultimately decided to transfer my number to another runner because I was still having discomfort and I wasn’t remotely prepared. I watched social media with longing. I wanted to be out there! Then the Princess Half registration happened and I couldn’t take it anymore. I put on my Nikes and out the door I went.

My first attempt was supposed to be a slow power walk around my new neighborhood–and then I got chased by a dog and it turned into a run. I changed my route and told myself that I’d do one mile a few times a week. I take it slow, pay attention to my injury…and I won’t let myself go over a mile. In August, I’ll get to two. Then three.


I don’t know if I’ll ever go back to racing long distances on a regular basis. I really love 5Ks and the occasional 10Ks and I think there might be a half or maybe even a full in my future in a few years. But I’d really like to be healthy enough to run my favorite races and hit the pavement when my stress level starts to creep up.

Until then, just one mile.

Have you ever had to take a long break due to injury? What did you do to keep yourself from losing it?

Today I’m linking up with Tuesdays on the Run with My No Guilt Life, MCM Mama Runs and Run the Great Wide Somewhere. Go check them out!


2 thoughts on “Just One Mile.

  1. I’ve never had to take more than a few weeks off. After some hip issues this fall, I took a few weeks off then started back with C25K, so not even running a mile at a time. And in May I ran 2 halfs pain free.

    Unfortunately at the moment I have some IT issues going on, but so far nothing too severe & I’m working on it . . . while still running.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s